Why do diets plateau? Push past holiday pounds.
You’re doing great, shedding pounds, feeling motivated…and then it all stops. What’s the number one deterrent for people trying to lose weight: the fear of failure. The fear is grounded, often, in...
View Article3 reasons why crash diets are a terrible idea
We’re a microwave society that loves a good bit of instant gratification. While we won’t de-program this sentiment from society as a whole there are a few areas where quick-fixes are the worst options...
View ArticleEating to live: new year, new perspective, new life
Forget dieting. Let’s get into the sort of lifestyle changes that could extend and improve your life permanently. The concept of eating to live is simple: put quality fuel in your body and your body...
View Article5 Creative smoothie recipes that add variety to your diet
Spice up your day with a healthy snack that’s easy to make and easier to enjoy. The first few weeks of any healthy eating plan can really suck. The first days are exciting—yay for change!—but after the...
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